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Today is Time to Talk Day - 7th February - and See Me Scotland is encouraging us all to talk to someone if we think they are struggling with their mental health.

They say:

Time to Talk Day is finally here, and it’s a chance for all of us to be more open about mental health - to talk, to listen, to change lives. Today new research reveals that although Scots are more comfortable than the rest of the UK in speaking about their mental health, only 42% would feel able to do this. More needs to be done to tackle stigma and discrimination, and Game of Thrones star Daniel Portman has spoken to us about his experiences. You can read more here. 👉

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